The only girl in yoga

The only girl in yoga

Girl is probably stretching things but you get the gist. To be fair I have a young face. But anyway....more men are now doing yoga. The percentages reported are still a lot lower than women, but it is definitely on the increase. I think this is a good thing. Last week I was in yin [...]

Dancers and Dancer Pose

Dancers and Dancer Pose

The start of a yoga class can tell you a lot about who is settling onto their mat. There are different types of yogi's. It is what makes yoga great - different people with different abilities all working towards the same peak pose, or at least a similar peak pose depending on which adaptation you [...]