Mermaid pose

Mermaid pose

Just what I needed the morning after a leg day in the gym. Just what I didn't need after a leg day in the gym. Mermaid or a King Pigeon is one of my favourite peak poses in a yoga flow. Maybe not after a leg day though. I didn't quite get the full pose [...]

The only girl in yoga

The only girl in yoga

Girl is probably stretching things but you get the gist. To be fair I have a young face. But anyway....more men are now doing yoga. The percentages reported are still a lot lower than women, but it is definitely on the increase. I think this is a good thing. Last week I was in yin [...]

Dancers and Dancer Pose

Dancers and Dancer Pose

The start of a yoga class can tell you a lot about who is settling onto their mat. There are different types of yogi's. It is what makes yoga great - different people with different abilities all working towards the same peak pose, or at least a similar peak pose depending on which adaptation you [...]

Camel

Camel

Photo by Nesha Thich on Unsplash You might be wondering where I am going with this post. My mind is thinking all sorts of amusing things about being in a hump, hump days, humping and...well...other things. It wasn't inspired by any of those thoughts though...It is the yoga pose 'Camel' (Ustrasana). I have never managed it before but [...]