Shoulders back…Shoulders down

Shoulders back…Shoulders down

Photo by Alexander Krivitskiy on Unsplash The more I do yoga the more I notice bad habits which affect my posture. My yoga teacher will say "shoulders down" and I will correct them. But it has felt unnatural. When you need to tuck your backside in and engage the (hidden) abs - fine. But how do I tell [...]

Keeping a yoga diary

Keeping a yoga diary

Another few months and I will have been doing yoga for a year. It’s quite a journey of discovering strength, flexibility and a meditative way of keeping healthy. So today I looked back at my early reflections on my practice. Amusing at times, but a great way of knowing where I was and where I’m [...]