Mermaid pose

Mermaid pose

Just what I needed the morning after a leg day in the gym. Just what I didn't need after a leg day in the gym. Mermaid or a King Pigeon is one of my favourite peak poses in a yoga flow. Maybe not after a leg day though. I didn't quite get the full pose [...]

Dancers and Dancer Pose

Dancers and Dancer Pose

The start of a yoga class can tell you a lot about who is settling onto their mat. There are different types of yogi's. It is what makes yoga great - different people with different abilities all working towards the same peak pose, or at least a similar peak pose depending on which adaptation you [...]