When you come up for air: breathe

When you come up for air: breathe

It’s been busy. Really busy. But getting home, getting space, getting wine and getting relaxed is like coming up for air. Forgetting the week, focusing on something else is like a breath of fresh air. My evening. It won’t involve going out. Not tonight. It won’t involve tv or phone calls or messaging. Just a [...]

Relaxation

Relaxation

Sometimes relaxation is relaxing. Other times relaxation is just relaxing. For everyone the difference may be subtle, but there is a difference. For me relaxing is a yin yoga class. Or a good book and a glass of wine in the garden. Time out from a madly busy week. It can even be a wild [...]