Toes out

Toes out

It’s a gorgeous day in Edinburgh. Sun is out. Veg is all planted. Day off!! Flip flops are the only things I’m going to put on my feet today. I’ve done a yoga class. Side crow as a peak pose in my living room was pretty satisfying. Best thing is that I’m sure my instructor [...]

Finding ease through effort

Finding ease through effort

I was at yoga last night for a Yin class. Yin isn’t always comfortable but it is relaxing. There’s that fine line of finding your edge in the pose (stretches) and staying there for a good while (sometimes 5 minutes or more). It’s the balance of finding ease through effort. The teacher last night described [...]

Relaxation

Relaxation

Sometimes relaxation is relaxing. Other times relaxation is just relaxing. For everyone the difference may be subtle, but there is a difference. For me relaxing is a yin yoga class. Or a good book and a glass of wine in the garden. Time out from a madly busy week. It can even be a wild [...]