When you come up for air: breathe

When you come up for air: breathe

It’s been busy. Really busy. But getting home, getting space, getting wine and getting relaxed is like coming up for air. Forgetting the week, focusing on something else is like a breath of fresh air. My evening. It won’t involve going out. Not tonight. It won’t involve tv or phone calls or messaging. Just a [...]

Finding ease through effort

Finding ease through effort

I was at yoga last night for a Yin class. Yin isn’t always comfortable but it is relaxing. There’s that fine line of finding your edge in the pose (stretches) and staying there for a good while (sometimes 5 minutes or more). It’s the balance of finding ease through effort. The teacher last night described [...]

Relaxation

Relaxation

Sometimes relaxation is relaxing. Other times relaxation is just relaxing. For everyone the difference may be subtle, but there is a difference. For me relaxing is a yin yoga class. Or a good book and a glass of wine in the garden. Time out from a madly busy week. It can even be a wild [...]