The Benefits of a Really Good Thai Massage

The Benefits of a Really Good Thai Massage

I have been doing a lot of yoga for the past year. I thought I was getting more flexible. I have also been working on my posture and alignment. It has improved. So all good...right? Erm...no. My Thai Massage lady would disagree with my conclusions; and after one torturous, but amazingly good, Thai Massage I [...]

Camel

Camel

Photo by Nesha Thich on Unsplash You might be wondering where I am going with this post. My mind is thinking all sorts of amusing things about being in a hump, hump days, humping and...well...other things. It wasn't inspired by any of those thoughts though...It is the yoga pose 'Camel' (Ustrasana). I have never managed it before but [...]